canyoning benefits

Rafting for Body Health BenefitsLately, extreme sports has become one sport are much in demand. This sport was once chosen by nature lovers or those who want to test your nerve. However, as time goes by a lot of people started choosing this sport for refreshing. Even rafting is already included in the outbound packages for corporate events. Actually, what is the benefit of this sport to make people flock to do? Let's refer to the following reviews that are not curious.

 1. Muscle Strength Training Body 

As a water sports by boat, rafting participants have seemed just sitting without a lot of activity. But, Minasan certainly know dong. To make the boat run balanced and did not make us fall out of the boat, Minasan need to maintain a balance with the rhythm of the movement of the boat. In addition, when the boat Minasan walking on water is not a lot of moving boats, Minasan and the team must strive to row with all their might. Activities such as this serves to make the muscles of the body getting stronger, you know. 

 2. Helping the Body Burning Calories 

With rowing activity and body position should adjust the rhythm of the boat, imagine how big the calories burned. Moreover, if the distance from the car into the river stops far enough. So, if Minasan want more calories burned bodies, frequently rafting yes, Minasan. 

3. Strengthening the heart muscle

    Chest, back, shoulder neck including many maneuvers that sometimes not easy, even severe. So that it will force the heart beat harder. If they occur in the long term I believe can improve the health of a person. -Dr. Michael Triangto, SpKO medical experts olahraga- 

4. Clean Lungs 

The atmosphere around the river where rafting is usually still beautiful and natural. Would have imagined the wonderful atmosphere at this temat. Compared to a city full of smoke, in the area around where the air is cleaner rafting, right? 

5. relax the mind
 
One advantage of rafting is to break away from the monotony of our world. People can take a break from reality and forget their list of things to do. It takes us out of the city filled with noise, factors that suppress, and escape to a quieter neighborhood. The mind can be focused on having fun and relaxing. 

6. Eliminate Stress 

Heavy work pressures and problems of life are complicated trigger stress. With rafting, Minasan sensasii will feel happy and tense that makes the atmosphere becomes more fun. Not to mention the beautiful natural scenery. Gee, would have been nice. 

7. Against Fear 

Many people have a fear of something. There are some people who are afraid of heights, fear of water or fear of the other. When a beginner do rafting, he will be accompanied by an experienced instructor. Minasan is where instructors will teach specific techniques to fight fear when rafting. 

8. Strengthen Friendship 

Bonds of friendship can be obtained from a variety of ways. Friendship can arise due to work at the same place, have the same hobby or even emerge from the new activities to do together. When rafting, the entire crew of the boat should attempt to make the boat stays balanced and drove well. It requires cooperation among the crew of the boat. From this friendship and cooperation can continue in the lives of others. 

9. Practice Emotions
Benefits rafting will make the emotional bond between the participants and the personal emotions become more stable. Because it will train myself, to take a position in the most dangerous conditions on a team.